Lets compare vitamin content per 100 grams of Abiyuch vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.4 times more Vitamin A than Raw Abiyuch.
Both Raw Abiyuch and Boiled and Drained Broccoli have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Abiyuch vs Boiled Broccoli:
Raw Abiyuch has 2.4 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.4 times more Phosphorus, 2.1 times more Sodium and 1.5 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Abiyuch has 2 times more Energy, 2.5 times more Carbohydrate, 6.2 times more Sugars, 5.1 times more Fructose and 1.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Protein than Raw Abiyuch.
Both Raw Abiyuch as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.