Lets compare vitamin content per 100 grams of Acerola vs Canned Kidney Beans:
Raw Acerola has 2.2 times more Vitamin B5 and 1398 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 8.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Acerola as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 42.3 times more Sodium and 4.6 times more Zinc than Raw Acerola.
Both Raw Acerola and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.6 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 13.1 times more Protein than Raw Acerola.
Both Raw Acerola as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.