Lets compare vitamin content per 100 grams of Acerola vs Boiled Kidney Beans:
Raw Acerola has more Vitamin A, 1.4 times more Vitamin B5 and 1398 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 13.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Acerola as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola vs Boiled Kidney Beans:
Raw Acerola has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 2.5 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 12.5 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 10 times more Zinc than Raw Acerola.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 4 times more Energy, 3.9 times more Omega 3, 3 times more Carbohydrate, 5.8 times more Fiber and 21.7 times more Protein than Raw Acerola.
Both Raw Acerola as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.