Lets compare vitamin content per 100 grams of Acerola vs Frozen Chopped Broccoli:
Raw Acerola has 29.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 14.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Acerola as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola vs Frozen Chopped Broccoli:
Raw Acerola has 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 4.1 times more Iron, 4.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 3.4 times more Sodium and 4.8 times more Zinc than Raw Acerola.
Both Raw Acerola and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acerola has 1.2 times more Energy and 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3, 2.7 times more Fiber and 7 times more Protein than Raw Acerola.
Both Raw Acerola as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.