Nutrient Comparison: Acerola VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Frozen Chopped Broccoli:
- 7 ounces of Acerola have 29.7 times more Vitamin C than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 14.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Frozen Chopped Broccoli:
- 7 ounces of Acerola have 2.3 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 4.1 times more Iron, 4.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 4.8 times more Zinc than Raw Acerola.
- Both Acerola and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 1.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3, 2.7 times more Fiber and 7 times more Protein than Raw Acerola.
- 7 ounces of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.