Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 9.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Carrots:
Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Copper and 1.4 times more Iron than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 2.4 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Sodium and 4 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Carrots have similar amounts of Water per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dehydrated (low moisture), sulfured, stewed have 1.8 times more Energy and 2.1 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 3.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Carrots have similar amounts of Fiber per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.