Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Tomatoes:
Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B9 and 22.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Tomatoes:
Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Iron and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2.2 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dehydrated (low moisture), sulfured, stewed have 4.1 times more Energy, 5.1 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.