Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 12 times more Vitamin B1, 2.8 times more Vitamin B2, 13.2 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Baked Red Potatoes:
Apples, dried, sulfured, stewed, with added sugar have 1.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Copper, 2.3 times more Iron, 9.3 times more Magnesium, 8.7 times more Manganese, 9 times more Phosphorus, 5.6 times more Potassium and 10 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 11.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.