Lets compare vitamin content per 100 grams of Gala Apples vs Oranges:
Raw Gala Apples with skin have more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Gala Apples with skin.
Both Raw Gala Apples with skin and Raw Oranges have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Gala Apples vs Oranges:
Raw Gala Apples with skin have 1.5 times more Manganese than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Gala Apples with skin.
Both Raw Gala Apples with skin and Raw Oranges have similar amounts of Iron and Water per 100 g.
Both Raw Gala Apples with skin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Gala Apples with skin have 1.2 times more Energy than Raw Oranges.
While Raw Oranges contain 3.8 times more Protein than Raw Gala Apples with skin.
Both Raw Gala Apples with skin and Raw Oranges have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Gala Apples with skin as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.