Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Blanched Almonds:
Sweetened Canned Applesauce with Salt has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 14.7 times more Vitamin B1, 25.4 times more Vitamin B2, 18.6 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6 and 49 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Blanched Almonds:
Sweetened Canned Applesauce with Salt has 1.5 times more Sodium and 17.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 23.9 times more Copper, 9.4 times more Iron, 89.3 times more Magnesium, 24.5 times more Manganese, 68.7 times more Phosphorus, 10.8 times more Potassium, 10.7 times more Selenium and 74.3 times more Zinc than Sweetened Canned Applesauce with Salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7.8 times more Energy, 291.8 times more Fat, 131.8 times more Saturated Fat, 274.8 times more Omega 6, 8.3 times more Fiber and 118.9 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Sweetened Canned Applesauce with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.