Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Blanched Almonds
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Blanched Almonds
50.8g
Blanched Almonds have 7.8 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Blanched Almonds?
Sweetened Canned Applesauce With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Blanched Almonds:
300 calories of Sweetened Canned Applesauce with Salt have 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.3 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Blanched Almonds:
300 calories of Sweetened Canned Applesauce with Salt have 11.4 times more Sodium and 137 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 7.6 times more Calcium, 3.1 times more Copper, 11.5 times more Magnesium, 3.2 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium and 9.6 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Blanched Almonds contain similar levels of Iron per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Canned Applesauce with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 8.3 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 37.6 times more Fat, 17 times more Saturated Fat, 35.4 times more Omega 6 and 15.3 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Blanched Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.