Lets compare vitamin content per 100 grams of Canned Applesauce vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 5.9 times more Vitamin C, 4.1 times more Vitamin E and 26.4 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Applesauce vs Carrots:
Raw Carrots contain 8.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 34.5 times more Sodium and 8 times more Zinc than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Raw Carrots have similar amounts of Water per 100 g.
Both Applesauce, canned with no added sugar as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Applesauce, canned with no added sugar has 2 times more Sugars and 10.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber and 5.5 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Applesauce, canned with no added sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.