Lets compare vitamin content per 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more Vitamin B3 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 120 times more Sodium and 3.6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.1 times more Energy and 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 100 g.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.