Nutrient Comparison: Canned Apricots VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Apricots versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Apricots vs Asian Pears:
- 100 grams of Canned Apricots have more Vitamin A, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.4 times more Vitamin E than Asian Pears.
- While 100 g of Raw Asian Pears contain 4 times more Vitamin B9 and 1.4 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Asian Pears provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B9
- 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Apricots vs Asian Pears:
- 100 grams of Canned Apricots have 1.9 times more Copper and more Iron than Asian Pears.
- Both Canned Apricots and Asian Pears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Iron
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Apricots have 2 times more Energy, 2 times more Carbohydrate and 2.6 times more Sugars than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.3 times more Fiber than Apricots Canned in Heavy Syrup, Drained.
- 100 grams of Asian Pears provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Asian Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.