Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.2 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 12.9 times more Vitamin C, 2.2 times more Vitamin E and 40 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 7 times more Selenium and 2.5 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3 times more Energy, 4 times more Carbohydrate and 13.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.