Lets compare vitamin content per 100 grams of Apricots, canned, water pack, without skin, solids and liquids vs Almonds:
Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 47.4 times more Vitamin B2, 8.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 22 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, without skin, solids and liquids vs Almonds:
Apricots, canned, water pack, without skin, solids and liquids have 21.2 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 15.2 times more Copper, 6.9 times more Iron, 30 times more Magnesium, 41.1 times more Manganese, 30.1 times more Phosphorus, 4.8 times more Potassium and 28.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Almonds contain 26.3 times more Energy, 1664.3 times more Fat, 1901 times more Saturated Fat, 2054 times more Omega 6, 3.9 times more Carbohydrate, 11.4 times more Fiber and 30.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.