Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Sunflower Seeds:
Apricots, dried, sulfured, stewed, with added sugar have 35.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 13.1 times more Vitamin B2, 9.8 times more Vitamin B3, 5.9 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Sunflower Seeds:
Apricots, dried, sulfured, stewed, with added sugar have 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 13 times more Copper, 3.5 times more Iron, 21.7 times more Magnesium, 22.2 times more Manganese, 17.4 times more Phosphorus, 1.5 times more Potassium and 20.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Energy, 343.1 times more Fat, 445.5 times more Saturated Fat, 794.8 times more Omega 6, 2.1 times more Fiber and 17.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.