Lets compare vitamin content per 100 grams of Cooked Artichokes vs Almond paste:
Boiled and Drained Artichokes have 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 74 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 71.3 times more Vitamin E than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Almond paste:
Boiled and Drained Artichokes have 6.7 times more Sodium and 6 times more Water than Almond paste.
While Almond paste contains 8.2 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 3.7 times more Zinc than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Almond paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 8.6 times more Energy, 81.6 times more Fat, 33.3 times more Saturated Fat, 5.2 times more Omega 3, 53.1 times more Omega 6, 4 times more Carbohydrate, 36.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Almond paste have similar amounts of Fiber per 100 g.
Both Boiled and Drained Artichokes as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.