Comparing Nutrients in 300 calories Cooked ArtichokesVS Almond paste
Weight per 300 calories
Cooked Artichokes
566g
Almond paste
65.5g
Almond paste has 8.6 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Almond paste?
Cooked Artichokes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Almond paste:
300 calories of Cooked Artichokes have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 18.4 times more Vitamin B5, 19.4 times more Vitamin B6, 10.5 times more Vitamin B9, 639.5 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 8.2 times more Vitamin E than Boiled and Drained Artichokes.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Artichokes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Almond paste:
300 calories of Cooked Artichokes have 2.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Potassium, 57.6 times more Sodium, 2.3 times more Zinc and 51.6 times more Water than Almond paste.
Both Cooked Artichokes and Almond paste contain similar levels of Calcium per 300 calories.
Both Boiled and Drained Artichokes as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 1.7 times more Omega 3, 2.2 times more Carbohydrate, 10.3 times more Fiber and 2.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 9.4 times more Fat, 6.1 times more Omega 6 and 4.2 times more Sugars than Boiled and Drained Artichokes.
Both Cooked Artichokes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6