Lets compare vitamin content per 100 grams of Cooked Artichokes vs Navel Oranges:
Boiled and Drained Artichokes have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.4 times more Vitamin B1 and 8 times more Vitamin C than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Artichokes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Navel Oranges:
Boiled and Drained Artichokes have 3.3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 60 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Boiled and Drained Artichokes as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes have 4.2 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Sugars and 112.5 times more Fructose than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Artichokes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.