Lets compare vitamin content per 100 grams of Cooked Artichokes vs Sunflower Seed Butter:
Boiled and Drained Artichokes have 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 120.5 times more Vitamin E than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Sunflower Seed Butter no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Artichokes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Sunflower Seed Butter:
Boiled and Drained Artichokes have 20 times more Sodium and 135.6 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3 times more Calcium, 12.6 times more Copper, 6.8 times more Iron, 7.4 times more Magnesium, 9.2 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 12.2 times more Zinc than Boiled and Drained Artichokes.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 11.6 times more Energy, 162.4 times more Fat, 59.2 times more Saturated Fat, 1.3 times more Omega 3, 92.7 times more Omega 6, 2 times more Carbohydrate, 10.6 times more Sugars and 6 times more Protein than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Sunflower Seed Butter no Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Artichokes as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.