Lets compare vitamin content per 100 grams of Canned Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Asparagus Solids have more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B9, 2.4 times more Vitamin C, 12.2 times more Vitamin E and 19.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Asparagus Solids have 1.2 times more Calcium, 1.2 times more Copper, 3 times more Iron, 3.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat and 9.7 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Omega 6, Fiber and Protein per 100 g.
Both Canned Asparagus Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.