Lets compare vitamin content per 100 grams of Cooked Asparagus vs California Red Kidney Beans:
Boiled and Drained Asparagus have more Vitamin A and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus vs California Red Kidney Beans:
Boiled and Drained Asparagus have 1.9 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 6.7 times more Copper, 10.3 times more Iron, 11.4 times more Magnesium, 6.5 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Potassium and 4.3 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15 times more Energy, 2.9 times more Omega 3, 14.5 times more Carbohydrate, 12.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.