Nutrient Comparison: Frozen Asparagus VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Boiled Brussels Sprouts:
- 100 grams of Frozen Asparagus have 1.2 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Boiled Brussels Sprouts:
- 100 grams of Frozen Asparagus have 1.7 times more Copper and 1.8 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Brussels Sprouts contain similar levels of Manganese, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Asparagus have 1.3 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 34.6 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Frozen Asparagus, Unprepared.
- 100 grams of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.