Lets compare vitamin content per 100 grams of Asparagus vs Roasted Almonds:
Raw Asparagus have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 21.2 times more Vitamin E than Raw Asparagus.
Both Raw Asparagus and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Asparagus as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Roasted Almonds:
Raw Asparagus have 38.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 19.9 times more Magnesium, 14.1 times more Manganese, 9.1 times more Phosphorus, 3.5 times more Potassium and 6.1 times more Zinc than Raw Asparagus.
Both Raw Asparagus and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 100 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Energy, 437.8 times more Fat, 102.3 times more Saturated Fat, 323.6 times more Omega 6, 5.4 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 9.5 times more Protein than Raw Asparagus.
Both Raw Asparagus as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.