Lets compare vitamin content per 100 grams of Asparagus vs Tomatoes in Juice with Salt:
Raw Asparagus have 1.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B9, 1.9 times more Vitamin E and 16 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Asparagus.
Both Raw Asparagus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Asparagus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Tomatoes in Juice with Salt:
Raw Asparagus have 3.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 57.5 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars and 1.3 times more Fructose than Raw Asparagus.
Both Raw Asparagus and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Asparagus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.