Lets compare vitamin content per 100 grams of Avocados vs Frozen Chopped Broccoli:
Raw Avocados have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 5.6 times more Vitamin C and 3.9 times more Vitamin K than Raw Avocados.
Both Raw Avocados as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs Frozen Chopped Broccoli:
Raw Avocados have 5 times more Copper, 1.6 times more Magnesium, 2.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 7 times more Selenium and 3.4 times more Sodium than Raw Avocados.
Both Raw Avocados and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 6.2 times more Energy, 50.6 times more Fat, 48.3 times more Saturated Fat, 54 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Sugars, 6.9 times more Fructose and 1.4 times more Protein than Raw Avocados.
Both Raw Avocados and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Avocados as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.