Lets compare vitamin content per 100 grams of Avocados vs Cooked Chopped Frozen Broccoli:
Raw Avocados have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 4 times more Vitamin C and 4.2 times more Vitamin K than Raw Avocados.
Both Raw Avocados as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs Cooked Chopped Frozen Broccoli:
Raw Avocados have 5.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Selenium than Raw Avocados.
Both Raw Avocados and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 5.7 times more Energy, 122.2 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Sugars and 1.6 times more Protein than Raw Avocados.
Both Raw Avocados as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.