Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Frozen Broccoli Spears:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Broccoli Spears provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Frozen Broccoli Spears:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 5.6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Broccoli Spears contain similar levels of Calcium, Zinc and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.