Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Roasted Almonds:
Boiled and Drained Balsam-pear , Leafy Tips have more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 16.5 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Roasted Almonds:
Boiled and Drained Balsam-pear , Leafy Tips have 36.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Selenium and 11 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips have 6.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.6 times more Energy, 262.7 times more Fat, 127.9 times more Saturated Fat, 1078.8 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Sugars, 5.7 times more Fiber and 5.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.