Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Cooked Ripe Red Tomatoes:
Boiled and Drained Balsam-pear , Pods have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Cooked Ripe Red Tomatoes:
Boiled and Drained Balsam-pear , Pods have 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Copper and 1.8 times more Iron than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Water per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Pods have 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.