Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Canned Kidney Beans:
Raw Balsam-pear , Pods have 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 70 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Balsam-pear , Pods as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Canned Kidney Beans:
Raw Balsam-pear , Pods have 1.2 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Selenium and 59.2 times more Sodium than Raw Balsam-pear , Pods.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.9 times more Energy, 3.9 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.