Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Cooked Chopped Frozen Broccoli:
Raw Balsam-pear , Pods have 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Balsam-pear , Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Cooked Chopped Frozen Broccoli:
Raw Balsam-pear , Pods have 1.3 times more Magnesium, 2.1 times more Potassium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Selenium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate and 3.1 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Balsam-pear , Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.