Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Blanched Almonds:
Raw Balsam-pear , Pods have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Blanched Almonds:
Raw Balsam-pear , Pods have 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 30.2 times more Copper, 7.6 times more Iron, 15.8 times more Magnesium, 20.6 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 3.7 times more Zinc than Raw Balsam-pear , Pods.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 34.7 times more Energy, 308.9 times more Fat, 5 times more Carbohydrate, 3.5 times more Fiber and 21.4 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.