Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Canned Kidney Beans:
Canned Bamboo Shoots, Solids have 1.8 times more Vitamin B6 and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Canned Bamboo Shoots, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Canned Kidney Beans:
Canned Bamboo Shoots, Solids have 1.4 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 3.7 times more Iron, 6.8 times more Magnesium, 3.6 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 42.3 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Canned All Types Kidney Beans have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.4 times more Energy, 3 times more Omega 3, 4.5 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Canned Bamboo Shoots, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.