Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Tomatoes in Juice with Salt:
Canned Bamboo Shoots, Solids have 1.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 22.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 11.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Canned Bamboo Shoots, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Tomatoes in Juice with Salt:
Canned Bamboo Shoots, Solids have 2.2 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Potassium, 1.4 times more Selenium and 16.4 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Bamboo Shoots, Solids have 6.8 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars and 1.4 times more Fiber than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Bamboo Shoots, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.