Lets compare vitamin content per 100 grams of Banana Powder vs Boiled Broccoli:
Dehydrated Bananas or Banana Powder have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 7.7 times more Vitamin B9, 9.3 times more Vitamin C, 3.7 times more Vitamin E and 70.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs Boiled Broccoli:
Dehydrated Bananas or Banana Powder have 6.4 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 5.1 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium, 13.7 times more Sodium and 29.8 times more Water than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Boiled and Drained Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 9.9 times more Energy, 4.4 times more Fat, 8.8 times more Saturated Fat, 4.1 times more Omega 6, 12.3 times more Carbohydrate, 34 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Dehydrated Bananas or Banana Powder and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.