Lets compare vitamin content per 100 grams of Banana Powder vs Almonds:
Dehydrated Bananas or Banana Powder have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 65.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs Almonds:
Dehydrated Bananas or Banana Powder have 2 times more Potassium than Almonds.
While Almonds contain 12.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus and 5.1 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 42 times more Omega 3, 4.1 times more Carbohydrate and 10.9 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 27.6 times more Fat, 5.4 times more Saturated Fat, 58.4 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.