Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Canned Kidney Beans:
Raw In Pod Fava Beans have 5.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 3.1 times more Vitamin C, 58 times more Vitamin E and 10 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw In Pod Fava Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw In Pod Fava Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Canned Kidney Beans:
Raw In Pod Fava Beans have 3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.8 times more Sodium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Canned All Types Kidney Beans have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 2.9 times more Omega 6, 1.2 times more Carbohydrate, 5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw In Pod Fava Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.