Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw In Pod Fava Beans have more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B9, 11.6 times more Vitamin E and 19.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw In Pod Fava Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw In Pod Fava Beans have 2.8 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Sodium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 1.9 times more Omega 3, 1.2 times more Omega 6, 43.9 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 6.8 times more Fat, 10.6 times more Saturated Fat and 1.4 times more Carbohydrate than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.