Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs California Red Kidney Beans:
Raw Sprouted Navy Beans have 4.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Sprouted Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs California Red Kidney Beans:
Raw Sprouted Navy Beans have 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Raw Sprouted Navy Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 3.1 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Energy, 4.6 times more Carbohydrate and 4 times more Protein than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.