Comparing Nutrients in 100 calories Sprouted Navy BeansVS California Red Kidney Beans
Weight per 100 calories
Sprouted Navy Beans
149g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Sprouted Navy Beans, which is high in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or California Red Kidney Beans?
Sprouted Navy Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs California Red Kidney Beans:
100 calories of Sprouted Navy Beans have 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.6 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs California Red Kidney Beans:
100 calories of Sprouted Navy Beans have 1.6 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Zinc and 33.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Calcium than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and California Red Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
Both Raw Sprouted Navy Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 15.2 times more Omega 3 and 1.2 times more Protein than California Red Kidney Beans.
Both Sprouted Navy Beans and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Sprouted Navy Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.