Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Cooked Frozen Young Pinto Beans:
Raw Sprouted Navy Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 26.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Raw Sprouted Navy Beans and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Cooked Frozen Young Pinto Beans:
Raw Sprouted Navy Beans have 4 times more Copper, 1.9 times more Magnesium, 1.3 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 3.5 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium, 2.3 times more Selenium and 6.4 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 1.5 times more Omega 3 than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 2.4 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.