Comparing Nutrients in 100 calories Sprouted Navy BeansVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Sprouted Navy Beans
149g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 2.4 times more energy per unit of mass than Raw Sprouted Navy Beans, which is above average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Cooked Frozen Young Pinto Beans?
Sprouted Navy Beans VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Cooked Frozen Young Pinto Beans:
100 calories of Sprouted Navy Beans have 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 64.9 times more Vitamin C than Cooked Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Cooked Frozen Young Pinto Beans:
100 calories of Sprouted Navy Beans have 9.8 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Zinc and 3.3 times more Water than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.4 times more Calcium and 2.6 times more Sodium than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 3.6 times more Omega 3 and 1.6 times more Protein than Cooked Frozen Young Pinto Beans.
Both Sprouted Navy Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.