Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Young Pinto Beans have 2.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Young Pinto Beans have 4 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Sodium than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans have 11.1 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Fat, 21.5 times more Saturated Fat and 2.6 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.