Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Oranges with Peel :
Raw Oranges with Peel contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Oranges with Peel have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Oranges with Peel :
Canned Shellie Beans Solids and Liquids have 1.4 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus, 3 times more Selenium, 167 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.4 times more Calcium and 1.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 4.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.1 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.