Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved All Styles Frozen Green Snap Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9, 1.8 times more Vitamin C, 3.9 times more Vitamin E and 3.9 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Broccoli Raab:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 1.6 times more Copper, 1.3 times more Magnesium and 1.2 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium, 2.7 times more Iron, 1.7 times more Phosphorus, 11 times more Sodium and 2.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Broccoli Raab contain similar levels of Manganese and Water per 100 grams.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Omega 3 and 1.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.