Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Valencia Oranges:
Microwaved All Styles Frozen Green Snap Beans have 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Valencia Oranges:
Microwaved All Styles Frozen Green Snap Beans have 1.5 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 14.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 8.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 1.7 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.