Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Oranges with Peel :
Microwaved All Styles Frozen Green Snap Beans have 2.1 times more Vitamin B2 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.5 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Oranges with Peel :
Microwaved All Styles Frozen Green Snap Beans have 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Microwaved All Styles Frozen Green Snap Beans and Raw Oranges with Peel have similar amounts of Calcium, Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 8.3 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.