Lets compare vitamin content per 100 grams of Beet Greens vs Boiled Young Broadbeans:
Raw Beet Greens have 22.6 times more Vitamin A, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Beet Greens.
Both Raw Beet Greens as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Boiled Young Broadbeans:
Raw Beet Greens have 6.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium and 5.5 times more Sodium than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.8 times more Phosphorus than Raw Beet Greens.
Both Raw Beet Greens and Boiled and Drained Young Broadbeans have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans contain 2.8 times more Energy, 45.5 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Protein than Raw Beet Greens.
Both Raw Beet Greens and Boiled and Drained Young Broadbeans have similar amounts of Fiber per 100 g.
Both Raw Beet Greens as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.